A space to welcome all the beautiful parts of you.
Affordable modern day mental health, psychotherapy & women’s well-being
The Therapy Space is a safe, authentic and compassionate space in which to explore your self, your story, your emotions and needs, to feel empowered, less anxious, more regulated, and work through some some of the ups and downs of being human.
Therapy isn’t about fixing you - you are not broken, its about helping you navigate life transitions, to provide support, clarity, guidance and tools during challenging times. To start to let go of feeling too much or not good enough and embrace all that you are.
Hey, i’m Annie
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I am an integrative therapist based in Shrewsbury, Shropshire.
I hold an authentic, compassionate and non judgemental space in which together, we can explore how your experiences show up in your relationships, manifest in your body & nervous system and shape your self-beliefs, to foster greater self-awareness and freedom to be your true self.
I have over 15 years of therapeutic practice and believe that as humans we are all so beautifully unique and therefore I draw on a variety of approaches in my practice inc person centred, psychodynamic, parts work, somatics, attachment therapy, polyvagel, bodywork and psychoeducation.
Providing you with a cosy & safe space to relax
It is important to me that my therapy space is cosy, warm, comforting and friendly - a safe place and home from home. You can expect a space thats not clinical in the slightest, lots of plants, candles and fairy lights with a sofa to snuggle on - and lots of tissues in case you need them.
In-person and remote options
My therapy space is conveniently located in Shrewsbury town centre, at the top of Wyle Cop (above Teestar footwear) to make it as easily accessible as possible. I can also hold sessions at The Hive just down the road which has no stairs and is on one level. However can't make it into town? No worries – I've got you covered with sessions via zoom.