Integrative therapy for women - grounded in psychology, rooted in the body and connected to the soul.
Support for women navigating trauma, stress, hormonal shifts, transitions and identity.
This is a space for deep healing - where therapy goes beyond talking and welcomes all of you; mind, body and soul.
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I am a qualified integrative psychotherapist, somatic therapist, yoga teacher and massage therapist with over 15 years experience supporting women through the complexities of trauma, mental health, stress, emotional overwhelm and identity shifts.
My approach weaves together traditional talking therapy, neuroscience, somatic practices, nervous system education, massage and bodywork.
This is therapy that goes beyond the mind, its a space where your body, your story and your soul are welcome.
Hi, iām Annie
Providing you with a cosy & safe space to relax
A calm, earthy sanctuary where your whole self is welcome and your nervous system can feel safe.
Nestled in Shrewsbury town centre. The Therapy Space is designed to feel like a safe exhale - soft and grounded and deeply held. Its a place where you can put down all you have been holding, slow down and come back to your body.
Think woven textures, gentle light, natural materials and a scent of incense and oils in the air.
Cushions on the floor, warm tea in your hands and no pressure to be anything other than exactly who you are.
Whether you come for talking therapy, breathwork, body based support or a comination of all, this space will hold you as you explore your inner world - without judgment and with compassion.